Movement Is Medicine - Mobility Training by Jared Welman

Elevate your ability to move better by joining forces with BJJ Black Belt and Mobility Specialist Jared Welman to unlock a new level of Mobility you never thought possible!

• Gain Enhanced Stability: Jared's expertise will help you strengthen your movements, improve balance, and enhance overall stability.
• Unleash Mobility: Say goodbye to stiffness and welcome greater mobility into your life with Jared Welman's proven techniques and guidance.
• Benefit from a BJJ brown belt and TKD black belt who understands the unique needs of athletes, helping you to perform at your best.
• Whether you're a yogi, martial artist, or fitness enthusiast, Jared Welman's insights will propel your journey towards improved flexibility, stability, and mobility.                                                                                                                                                                                                                                     

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRODUCTION
• MOBILITY, FLEXIBILITY, AND STABILITY
• UNDERSTANDING BENEFITS, LONG TERM GOALS
• PAIN COMPONENT
• MOBILITY FLEXIBILITY ASSESSMENT
• PRE-WORKOUT

PART 2

• POST WORKOUT
• FULL BODY MOBILITY EXPLANATION
• FULL BODY MOBILITY FOLLOW ALONG

PART 3

PLUG AND PLAY MOBILITY

• HIPS
• LOWER BACK
• SHOULDERS
• SPINE

PART 4

• KNEES
• NECK
• WRISTS
• ANKLES
• WRAP UP

$77