MMA Pad Holding Blueprint by Coach Bob Perez

Unlock the striking system behind some of MMA’s most elite athletes with the MMA Pad Holding Blueprint, a comprehensive course from renowned coach Bob Perez—co-owner of Main Street Boxing & Muay Thai and the mastermind behind multiple world-class fighters.

• With over 20 years in the fight game and a following of 50,000+ on Instagram, Coach Bob is known for one thing: results.
  
• His approach is direct, repeatable, and brutally effective—designed for coaches, fighters, and pad holders who want to build devastatingly sharp strikers through precision, rhythm, and real fight IQ.
  

• This isn’t theory. This is what works—from the gym floor to the cage.

• Whether you're coaching a pro or sharpening your own game, the MMA Pad Holding Blueprint will level up your striking sessions and bring a whole new depth to your training arsenal.

Check Out a Free Sample:

What will You Learn?

Unlock the striking system behind some of MMA’s most elite athletes with the MMA Pad Holding Blueprint, a comprehensive course from renowned coach Bob Perez—co-owner of Main Street Boxing & Muay Thai and the mastermind behind multiple world-class fighters.

With over 20 years in the fight game and a following of 50,000+ on Instagram, Coach Bob is known for one thing: results. His approach is direct, repeatable, and brutally effective—designed for coaches, fighters, and pad holders who want to build devastatingly sharp strikers through precision, rhythm, and real fight IQ.

Inside the course, you’ll learn:

• The exact pad holding sequences Coach Bob uses with UFC-level athletes

• How to train timing, pressure, and fight-readiness—not just combos

• Communication techniques that make your mitt work flow like a fight

• How to correct common mistakes and avoid wasted reps

This isn’t theory. This is what works—from the gym floor to the cage.

Whether you're coaching a pro or sharpening your own game, the MMA Pad Holding Blueprint will level up your striking sessions and bring a whole new depth to your training arsenal.

Train smart. Coach sharper. Fight better.
Get inside the mind of one of MMA’s most respected coaches today.

What Exactly Do You Get?

Part 1

• Intro
• Punch Numbers  Basic Combos (Punches Only)
• Mits To Develop Defensive Tools
• Combos + Defense (Slips)
• Combos + Defense (Rolls)
• Blocks For Reaction
• Drifting
• Pulls
• Parry
• Level Change
• Footwork
• Pivot
• Layering Combos While Incorporating Defensive Tools
• Offensive Reaction (No Calls)
• Double Mitt Shows (No Calls)
• Shows For Intercepting
• Simple Layer Off Of Intercepting W/ Shows Only

Part 2

• Intro To Kicks
• Same Side Hands To Kicks
• 4 Series W/ Kicks
• Hand To Kick Flows
• Kicks To Hands To Kicks
• Reactions W/ Kicks
• Slips & Rolls Added To Flows
• Intro To Knees
• 4 Series W/ Knees
• Favorite Knee Combos
• Level Change To Knee
• Kicks To Knees  Knees To Kicks

Part 3

• Intro To Elbows (Shows)
• Hands To Elbow Flows
• Knees To Elbows
• Body Shots
• Dirty Boxing & Clinch
• Pressure To Cage  Takedown Entries
• Ground & Pound Fundamentals
• Putting It All Together
• (Bob's Favorite Drills)
• Outro