Leg Locks Are Fake by Dima Murovanni

Leg Locks Are Fake by Dima Murovanni. 

• A revolutionary approach to leg locks focused on movement, focus points, and game-based training
• Dima Murovanni breaks down upper body and lower body mechanics, grip systems, and the science of breaking the leg
• Covers every major submission: footlock, heel hook, Aoki, Woj lock, kneebar, toehold, Z-lock, and Tren lock
• Includes late stage escape development and mid stage games for both attackers and defenders

What Will You Learn?

Dima Murovanni presents a completely fresh approach to the leg lock game in this 4-part instructional. Part 1 covers the foundational movement concepts and three major focus points — upper body, lower body, and reverse engineering the leg break — plus detailed grip systems including Achilles grips, heel grips, active focus, heavy leg, and shoulder line weighting. Part 2 is a speedrun through every major leg lock submission including footlocks, heel hooks, Aoki, Woj lock, kneebar, toehold, Z-lock, and Tren lock. Parts 3 and 4 introduce a game-based training methodology for developing late stage escapes and mid stage positional dominance with specific games for both attackers and defenders.

Technique List

Part 1

• Intro
• Movement and 3 Major Focus Points
• Upper Body
• Lower Body
• Reverse Engineering to Break the Leg
• Achilles Grips
• Heel Grips
• Active Focus
• Heavy Leg
• Weighting the Shoulder Line
• Open Connections
• Move the Hip
• Slip the Knee
• Double Knees
• Reattacks

Part 2: Speedrun Submissions

• Intro
• Everything Footlock
• Everything Heel Hook
• Aoki
• Woj Lock
• Kneebar
• Toehold
• Z-Lock
• Tren Lock

Part 3: Develop Late Stage Escapes

• Intro
• Game 1 Hold
• Game 2 Get and Hold
• Game 3 Get and Finish
• Add a Winning Condition

Part 4: Mid Stage Games

• Leg Locker Goals Winning Conditions
• Game 1 Connection
• Game 2 Offbalance
• Game 3 Merging
• For Defender
• Game 1 Open Legs
• Game 2 Knee Inside
• Adding Tasks
• Outro